Cable crossover machine manual

Fitness Equipments. Manufacturer of a wide range of products which include cable crossover station, hack squat leg press combo machine, extension leg extension machine, power core cable crossover, exercise and fitness equipment and functional trainer equipment. Cable Crossover. Line: Cable Stations. A classic among gym equipment, the Cable Crossover offers formidable flexibility and variety of exercise in a new, cutting-edge design. Composed of two Adjustable Pulleys, each with its separate weight stack, the Crossover also boasts a . Pull the Adjustment Knob (60) on the Left Arm (5), hold the end of the Left Arm inside the Left Arm Bracket (9), and engage the Adjustment Knob into one of the adjustment holes in the Left Arm Bracket. Attach the Left Arm (5) to the Left Arm Bracket (9) with two 3/4" x 1/2" Shoulder Bolts (42).

Raise your chest and slightly pinch your shoulder blades together, Maintain a very slight arch in your lower back. Motion: Slowly move your elbows outward, simultaneously bending your arms so that your forearms remain parallel to each other and the hands remain in line with the elbows throughout the movement. The Aura G3-MS20 Adjustable Cable Crossover has four configurations with a varying number of stations; 4-stack, 5-stack, 8-stack, and freestanding. There is no better way to achieve total body conditioning than with this strong performer - PCCO90X - Powerline Cable Crossover Machine.

Worn or damaged parts must be replaced immediately or the equipment removed from service until the repair is made. Cables pose an extreme liability if used. your CABLE CROSSOVER MACHINE. 2. Exercise with www.doorway.rum your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that. Standing Cable Crossover / Cable Fly · Pull your hands down in front of your body in an arc shape until your hands meet around a foot in front of your midriff.